PODCAST – Coming soon!
Launching May 2026 - Taking the Mystery out of 50 PODCAST!
Category:
EMOTIONAL HEALTH
How Joining A Book Club Can Help Your Mental Health
My local book club has led to new friendships and the discovery of fascinating womens' stories. Read my favorite book picks for this year.
How Your Sex Life Can Change During Midlife, Perimenopause, and After Menopause
Expert advice on the sexual challenges women can face in midlife and during perimenopause - and don't worry, there's good news!
Famous Women Talk Menopause (Part 3)
Continuing the series of well-known women sharing their peri and menopausal experiences, with Gabrielle Union and Gillian Anderson.
Brain Fog Made Me Put My Laundry In The Microwave
One reader describes how brain fog during perimenopause made her feel like she was going crazy and almost cost her her career and sanity.
Still Confused About Perimenopause? You’re Not Alone
And with 34 potential symptoms, it's hardly surprising. A leading menopause expert lays out the facts here.
Learn the essential advice to help keep your daughter safe at college
Self-defense expert Tracie Arlington breaks down everything your daughter needs to know about how to avoid and/or deal with sexual assault at college.
Famous Women Talk Menopause (Part 2)
Naomi Watts shares how her menopause experience has inspired her to help other women, while Tracee Ellis Ross tells how she keeps a positive peri outlook.
Why Circling Can Be So Beneficial For Women In Midlife
Andrea Bendewald explains how the power of Circling during midlife can help women connect, heal and celebrate the many changes we face.
Meet Jennifer Aniston’s BFF And Circling Guru
The spiritual practice of circling is having a resurgence thanks to Jen and her best friend Andrea Bendewald. Andrea shares her circling journey here...
My Hormonal Migraines Were So Bad I Wanted To Put A Gun In My Mouth
A reader describes how the debilitating pain of perimenopausal migraines affected her life, and how she finally found relief.
My Migraine Journey
My personal story of how perimenopausal migraines have impacted my life and how I'm trying to cope with them.
Famous Women Talk Menopause (Part 1)
Five of the world's most well-known women get real and reveal their own stories to help break down the silence around menopause.
Could You Be An Advocate For A Foster Child?
One woman's story of why she became a volunteer Court Appointed Special Advocate (CASA) for Voices For Children, and how it enriched her life.